1. Introduction
2. Training Error Injuries
3. Orthotics — Are They the Answer? Part I
4. Orthotics — Are They the Answer? Part II
5. The Myth of Leg Length Discrepancies
6. Much Ado About Shoes
7. Striding Right
8. Fire and Ice — Part I
9. Fire and Ice — Part II
10. Iliotibial Band Friction Syndrome — Part I
11. Iliotibial Band Friction Syndrome — Part II
12. Sciatica
13. Plantar Fasciitis
14. Cross-Friction Massage
15. Runner’s Knee — Part I
16. Runner’s Knee — Part II
17. Jumper’s (Downhill Runner’s) Knee
18. Arthritis, Back Pain and the Runner
19. An Uncommonly Simple Problem (superficial peroneal n. compression)
20. When the Tail Wags the Dog — Part I
21. When the Tail Wags the Dog — Part II
22. From the Waist Up
23. A Personal View (Kid and Running)
24. Achilles Tendinitis
25. Risky Business (High School x-c)
26. Low Advice (High heeled shoes)
27. To Pain or Not to Pain
28. Trigger Points
29. Stress Fractures
30. The Hard-Boiled Runner (posture and stress)
31. Piriformis Syndrome
32. Sports Massage
33. That Four-Letter Word
34. Boys On The Beach
35. Conventional Wisdom
36. Hamstrung
37. Time’s Up!
38. Striding Right (updated)
39. Run – Don’t Walk
40. Clues from Shoes
41. If the shoe doesn’t fit…you really should quit!
42. Hips, Model-Ts, and Ferraris
43. Speed – Good or Bad?
44. Shin Splints
45. Compartment Syndrome
46. Double Workouts
47. The Bursitis Virus
48. The True Achilles Heel (Retrocalcaneal Bursitis)
49. Weighty Matters
50. The E-ffect of De-fects
51. Ins and Outs
52. Faux Fasciitis
53. Hamstrings Revisited
54. Iatrogenic Injuries
55. Waddling on
56. Say A Prayer
57. Of Yogurt, Yoga, and Yoda
58. Windswept Hips
59. Plantar Fasciitis and Shoes – Revisited
60. Grains of Salt
61. Cross Training
62. Stimulating Thoughts
63. Above All– Relax!
64. Self-inflicted Wounds
65. Take a Break
66. More Conventional Wisdoms Bite the Dust (Part I)
67. More Conventional Wisdoms Bite the Dust (Part II)
68. End of the Line
69. Perspective
70. Pes Anserine (Goosefoot) Bursitis
71. Cool Out!
72. Evidently So
73. Un-Natural Wear and Tear
74. Feet On The Ground
75. A Puzzlement
76. Ramping Up
77. Natural Born Runners
78. One Size Does Not Fit All
79. Don’t Push Your Kids
80. To The Core
81. Much Ado About Shoes–Redux
82. Old News
83. Good Blood
84. Back to the Future
85. Too Little or Too Much?
86. Odds and Ends
87. Fire and Ice–Revised and Revisited
88. Posturial Considerations
89. One Shining Exercise
90. Driving (with) a Wedge
91. Get on the Ball!
92. Tips for Hips
93. Rest–Revisited
94. Watch Your Step!
95. The Swiss Army Exercise
96. Sports Specificity
97. The Tale of the Tape
98. Preventing the Ultimate Injury
99. Plantar Fasciitis
100. 100 And Counting
101. Barefoot Running
102. Don’t Throw Away Your D’s
103. Keeping The Tracks Under The Train
104. Get A Grip
105. Inspiration
106. Core Issues –Reconsidered
107. Striding Right – 20 years down the road
108. Striking a Balance
109. Risks and Benefits
110. Ruh-roh
111. The More Things Change…
112. Running and Knee Arthritis – Once Again…
113. Eccentric exercise and tendinosis
114. Too Much, Too Soon, Too Fast–revisited
115. On Facts and Fads
116. Compression Stockings
117. Inflammatory Statements
118. Plain and Simple
120. Shoes and Blues
Gabe may be contacted at GabeRun@aol.com